Depression is a dreadful condition. It robs you of joy and productivity, as you live each day under a dark cloud. It is easy to give advice such as, ‘get over it’, ‘move on’ or even ‘cheer up’, but depression causes the very opposite as your hope flys out the window, and you struggle with the emotional darkness that saps your energy and enthusiasm for life.
I find music helps. Good music or songs with words that are uplifting. I LOVE to listen to Susan Boyle’s ‘Make me a Channel of Your Peace’ and ‘Perfect Day’. (My friends know this only too well, because they are often my choice to begin our bible studies). The first takes me to a quiet place to reflect and the second causes me to rejoice in another new day. But of course, it is essentially up to me to make the most of it – the day that is.
Psalm 121 offers words to encourage and help you reflect – I will lift my eyes to the hills – from whence comes my help? My help comes from the Lord, who made heaven and earth. He will not allow your foot to be moved; He who keeps you will not slumber. Behold, He who keeps Israel shall neither slumber nor sleep. The Lord is your keeper; the Lord is your shade at your right hand. The sun shall not strike you by day, nor the moon by night. The Lord shall preserve you from all evil; He shall preserve your soul. The Lord shall preserve your going out and your coming in from this time forth, and even forevermore. (NKJV)
So, if your day is presently foreboding and difficult to endure, may I suggest you look at the many comforting words that can be found in the Bible. The Psalms are a particular favorite of mine as they address our dispair, our questions and then our thanks, and we gradually see that there is great comfort to be found within the words and pages.
Prayer: We yearn for peace within our troubled spirits, in our broken hearts and circumstances – aand will not give in to the dark thoughts. Instead we will concentrate on Your Word and take comfort in knowing that as we read Your Word, we are being lifted from our dark place into a better place of positive thinking and thankfulness. Amen.